How Small Choices Shape Our Daily Habits—The Case of «Sleep» and «Notifications»
The Power of Small, Repeated Choices in Daily Life Every day, we face hundreds of micro-decisions: which app to open first, whether to hit snooze, or whether to power down the phone before bed. Though seemingly insignificant alone, these tiny choices accumulate like grains of sand, sculpting the architecture of our habits. Behavioral science reveals […]
